How Emotionally Intelligent Are You?

People who score high on emotional intelligence tend to be skilled at interpreting, understanding, and acting upon emotions. They are adept at dealing with social or emotional conflicts, expressing their feelings, and dealing with emotional situations.

It's important to remember that no matter how good your score is, there is always room to improve your emotional intelligence. Discover some of the key components of emotional intelligence and consider areas where you are not as strong and think of ways that you can learn and grow. Take stock of your strong points and find ways to continue to develop and apply these skills.

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for informational purposes only and is not a substitute for professional medical consultation, diagnosis or treatment.

People with an average score on emotional intelligence tend to be pretty good at interpreting, understanding, and acting upon emotions. They are usually quite good at dealing with social or emotional conflicts, expressing their feelings, and dealing with emotional situations.

While you have some solid emotional skills, sometimes you might find yourself feeling overwhelmed by conflict or emotionally charged situations. Even though you are about average at interpreting and controlling your emotions, it may help to learn a bit more about the characteristics of emotionally intelligent peo

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for informational purposes only and is not a substitute for professional medical consultation, diagnosis or treatment.

People with a low score on emotional intelligence may have a difficult time interpreting, understanding, and acting on emotions. They often have difficulty expressing their own emotions and feel uncomfortable around the emotional displays of other people. In some cases, those who score low may experience low self-esteem, poor self-confidence, and may have difficulty feeling empathy and showing love for others.

The important thing to remember is that even though you may feel that emotions are difficult to understand, there are things that you can do to improve your emotional intelligence. Once you recognize some of the key signs of low emotional intelligence, you can explore different ways to improve your emotional skills.

If you feel that you are low on emotional intelligence, try to actively identify your own emotions and the emotions of those around you. Taking a class to improve your communication skills can also be helpful.

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for informational purposes only and is not a substitute for professional medical consultation, diagnosis or treatment.