What You Need to Know to Take Psychotropic Medications Safely

If you experience significant, persistent psychiatric symptoms such as depressed mood, anxiety, mood swings, obsessions and compulsions, dysregulated eating (i.e., binge eating, purging), or disturbed sleep, medication can be a potentially helpful part of your treatment plan. Medications used to treat these and other symptoms, commonly seen across a number of psychiatric diagnoses, are referred to as psychotropic drugs.

Psychotropic medications are those that affect your mind—your emotions and your behavior—typically by altering the balance of the chemicals in your brain called neurotransmitters. Each works uniquely.

Medications used to treat the mind tend to fall into one of the following groups: 

• Antidepressants: used to treat mood, anxiety, and some eating disorders
• Antipsychotics: used to treat symptoms such as delusions and hallucinations, as well as in the management of mood disorders
• Anxiolytics: used to treat anxiety and insomnia
• Hypnotics: used to help with sleep
• Mood stabilizers: used to treat bipolar disorder and other mood symptoms
• Stimulants: used to treat attention deficit hyperactivity disorder (ADHD), sleep disorders and to augment antidepressants

Is Medication Right for Me?

To determine if a medication might be useful for you—and which one—the first step is to meet with a clinician for an evaluation of your symptoms. Prepare yourself for a discussion about medication and other treatment options like psychotherapy, by reviewing these helpful guidelines.

If you are confused or concerned about your prescriber’s recommendations, ask questions so that you understand their rationale and the treatment plan.

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Who Can Prescribe Medication for Me?

Not all mental health clinicians can prescribe medications, and it is those clinicians who can prescribe who will be in the best position to have an in-depth discussion about the relative merits and risks of specific medicines.

Psychiatrists are medical doctors who specialize in treating individuals in need of psychotropic drugs. Many psychiatrists provide psychotherapy as well; psychiatrists who primarily treat patients with medications (that is, their patients may participate in talk therapy with another provider, or not at all) are sometimes referred to as psychopharmacologists.

Primary care physicians and nurse practitioners (including specialized psychiatric nurse practitioners) also oversee medication treatment in some cases.

I’ve Decided to Try Medication to Help With My Symptoms. Now What?

As with any other kind of medicine, it is crucial to take psychotropic drugs as prescribed. Depending on the medication, this could be daily or multiple times per day, or as needed at the onset of symptoms or in situations in which symptoms might occur (as is the case with anxiolytics and hypnotics).

Your doctor will review a medication plan with you. The plan might include:

• When to take the medication (e.g. time of day, before or after meals, etc.)
• When to increase the dosage
• How much to increase the dosage
• When and how to follow up with the prescriber
• Symptom changes or possible side effects to notify your doctor about as soon as possible
• Other medications, foods, or substances to avoid while taking the medication
  

What Do I Do if I Experience a Possible Medication Side Effect?

All medicines carry a risk of side effects, and psychotropic drugs are no exception. The side effects vary by medication and from person to person. Before starting a new medicine, your doctor will review common and uncommon side effects, and will discuss those that can be serious versus those that can simply be inconvenient or unpleasant.

What If I Miss a Dose?

At the onset of treatment, discuss how you should handle missed doses of the medication you’ve been prescribed, i.e. whether to make up the dose or simply wait until the next scheduled dose. If you are taking a medicine daily (or more), establish a routine that will encourage consistent medication use.

Use your environment and your technology to help you remember. Storing your prescription bottle near your toothpaste, for example, might help you remember to take it in the morning and/or at night. Setting an alarm on your Smartphone may facilitate consistent medication use throughout the day.

If I’m Feeling Bad, Does That Mean I Should Take More Medication (a Higher Dosage)?

If you are advised to take a medication at the onset of symptoms—for example, an anxiolytic if you begin to experience symptoms of a panic attack—your physician will recommend a minimum and maximum dosage to take for safe and effective symptom reduction.

For other classes of psychotropic drugs, including antidepressants, mood stabilizers, and antipsychotics, it is very important to consult with your prescriber before making any changes to your medication plan. Medications vary in the relationships among dosage, beneficial effects, and adverse or toxic effects. 

What Health Behaviors Might I Need to Monitor or Change While on Medication?

There are certain health behaviors that might need to be carefully monitored while you are taking a psychotropic medication. Specific guidelines will vary depending on the type of medicine you are taking.

Alcohol and Recreational Drugs

All medicines have the potential of interacting with other substances, including alcohol and recreational drugs. If you are taking a psychotropic medication, it is likely that you will need to alter (i.e., decrease) or discontinue your use of alcohol and other recreational drugs.

Alcohol and other drugs in and of themselves are also known to impact mood, anxiety, sleep, eating, etc. Therefore it is also advisable to limit use of these substances in order to best evaluate how much a particular medicine is helping your symptoms.

Eating

Some psychotropic medications can result in changes in eating behavior and weight. A stable eating pattern—three meals plus a few snacks daily—can help protect against overeating.

Let your prescriber know if you experience changes in your eating pattern or appetite, and consider monitoring your weight at regular intervals (perhaps weekly or monthly) in consultation with your clinician.

Sleep

Sleep is essential for mental and physical well-being. Your sleep pattern might change while on a medication not aimed to target sleep as a symptom.

If you experience a modest change, you might monitor your sleep over an extended period (perhaps a week or two) using a sleep log and discuss the new pattern with your physician at your next scheduled appointment.

How Will I Know If the Medicine Is Helping?

By paying attention to changes in the symptoms your medicine was intended to target, you will get a sense of whether or not (and how much) this kind of treatment is helping.

If the psychotropic drug is fast-acting, like a stimulant for ADHD or an anxiolytic for a panic attack, you will know relatively quickly by paying attention to your ability to focus (in the case of ADHD) or to relax (in the case of a panic attack).

For the medicines that are slower-acting, like antidepressants and mood stabilizers, you may not appreciate an improvement in symptoms for days or weeks after you first achieve a therapeutic dosage. In some cases, it may be your trusted friends and family who notice a change in you before you feel it for yourself.

I’m Feeling Better and I’d Like to Come off My Medication—Can I Stop Taking It?

The answer to this frequently asked question is: it depends. In all cases, it is recommended that you speak with your physician about if and how to safely stop taking a psychotropic medication.

Some medications may simply be discontinued, while others should be tapered over time prior to stopping altogether. As part of this discussion, you will also be asked to identify warning signs of a lapse that would require another course of medication treatment.

In some cases, continued use of the medication will be the way to continue to feel better. This is especially true for the symptoms targeted by antipsychotics and mood stabilizers, and may be the case as well for individuals with longstanding depression or anxiety that is well managed by an antidepressant.

Can I Become Addicted to a Psychotropic Medication?

The majority of medications used to treat anxiety disorders, mood disorders, or psychotic conditions do not carry a high risk for abuse.

If you are taking more than the recommended dose, or are using these drugs more often than recommended, it is essential to talk to your prescriber about your pattern of use. There may be alternative medications—or other strategies—to try.