Millions of people in the US and around the world deal with anxiety or depression—and sometimes both—on a daily basis. While these conditions are not easy to cope with, it is more than possible to live a healthy and fulfilling life once you know where to look for help.
On these episodes of The Verywell Mind Podcast, you'll find expert coping strategies for anxiety and depression, including some of the most effective traditional and non-traditional treatment options. You'll hear tips from authors, mental health professionals, celebrities, and others who have overcome many of the struggles caused by these conditions.
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